“I feel overwhelmed…”
“Life is too much…”
My name is Lyn Le, and I can help.
A message from Lyn Le
Registered Counsellor • Master of Counselling • Sydney, Australia
As someone who has had multiple changes from personal, career and educational changes - I get it.
It’s not easy, especially when no one seems to understand the weight of the finer details - the unspoken nuances that makes it harder to settle into change.
If you’re in your 20s or 40s, struggling with life transitions, I provide telehealth counselling for you to navigate and express the finer details of your struggles.
You can expect that you will be met with kindness, gentlessness, empathy and respect.
Common Life transitions*
Heartbreaks/Loss
Job Transitions
Educational Transitions
Personal Changes
*Other concerns and age groups can be considered and discussed in an initial consultation to assess fit.
Understanding your life transition
Sometimes, we need that safe space to grieve the loss of a loved one, or someone special. The hardest part is finding that space - a place that will allow you to grieve freely, and multiple times (cause sometimes, that is necessary).
I provide the space by allowing you to express fully. You will be invited to reminsce, share the memories that meant a lot to you. Together, we can create meaning from this separation, and learn more about what you need.
You don’t have to grieve alone.
Heartbreak/Loss
Adjusting to a new work environment can be overwhelming. You’re expected to learn about the job, the people and the working/systems of the company.
Sometimes, you may even feel unsure. Unsure whether this job is for you, and if anyone could empathise with your struggle as the new person. It can be lonely.
In our sessions, I learn about the challenges you are facing. It is a safe space for you to vent and truly express yourself and your worries.
We can navigate this job transition together.
Job Transitions
Sometimes, entering a new course can be daunting. Whether you’re transitioning from one course to another, or starting a new course for the first time - it can be overwhelming as you may be in a whole different field to what you currently know of.
As you share your challenges, I help brainstorm ways to overcome the obstacles revolving around your studies. You will not be judged with where you are currently at.
We can navigate together at your pace.
Educational Transitions
Change is difficult when our behaviours and habits are subconscious. It runs deep, and it feels uncontrollable when you’re not aware of it in the moment. You want to change to be better, but you don’t know how to do it, or where to begin.
In our sessions, you’re invited to share your story and experiences. If you don’t know exactly why you do certain things - that’s okay. I can gently prompt to help you recall on certain experiences that may have had an impact.
You will be in a safe space met with kindness and gentleness.
Lets learn about you more deeply.
Personal Changes
*Other concerns and age groups can be considered and discussed in an initial consultation to assess fit.
Your Journey at Encompass Growth Counselling
Consultation Session
Your journey begins with a free 20 minute consultation session.
It involves:
Introduction and Greeting
Learning where you are at with your situation
Learning the history of your situation
Discussions about goals for counselling
Counselling Sessions
Your counselling sessions varies depending on your situation, progress and comfortability.
It could look like:
Understanding your thoughts and patterns
Recalling & processing past experiences
Providing space & care for emotion-processes
Generating ideas together
Updates & review of your progress
End of Counselling Journey
The counselling process will terminate when you decide you’re ready to conclude.
After counselling, you could experience:
Self-growth
Healing
Connection
Obtain regulating tools
Session Prices
Consultation Sesssions:
Consultation sessions are free 20 minute sessions to get to know you and your situation.
It is not a commitment decision. It is a chance to discuss each other’s suitability.
Counselling Sesssions:
Counselling sessions are 50 minute sessions that explore deeply about you and your situation.
Counselling sessions are priced at $120 per session (inclusive of progress report developments).
Payment plans can be arranged to assist with accessibility.
What makes Encompass Growth Counselling different?
Progress reports are an addition to the counselling process. These are developed for clients every fourth session.
They are short-written reports that includes a summary of the client’s progress over the four weeks, and personalised messages that are designed to empower, motivate and support client towards their goals.
Many view these as meaningul and encouraging momentos, as they offer clients an opportunity to:
Reflect on their progress and counselling journey
Feel supported through gentle reminders and encouraging messages
Revisit the tools and strategies that are most effective for them
Clients find progress reports helpful in grounding themselves back to their goal.
Book Your Appointment Today!
Alternatively, you can call (02) 6412 1277 to schedule your consultation.
